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Danny is a nutritionist and health ambassador who concentrates on giving health tips essential for weight loss and general personal health.
I help individuals overcome health issues they have to face at some time or daily in their lives by giving them appropriate solutions to those problems.
I care, I collaborate and give you honest and most reliable answers to all your concerns because I am soo excited doing what I do - being there for you!

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How to achieve pre pregnancy weight loss

If you are overweight or obese, doctors will always insist that you need to lose some pounds before conceiving. That is, of course, if it is possible to do so. Conceiving and going on a pregnancy with an obese or unhealthy body is harmful to you and your baby, therefore you should consult with your doctor to know how much weight you can lose before pregnancy. Here are pre pregnancy weight loss tips which can also help increase your chances of conceiving.


9 steps for pre pregnancy weight loss    1. Reduce your calorie intake As a way to eat less than you're eating currently, you can introduce new diets by replacing the food you normally eat with healthier foods. For a start, you can subtract a thousand calories from your current intake for the first few days then try to reduce more. If you are able to eat less 1000 calories each day, you can comfortably lose 1-2 pounds a week.
2. Calculate your Body Mass Index to know what you can lose By knowing the amount of weight you can lose, y…

Pregnancy weight loss: possible? Why not!

So after you start your pregnancy you realize you are already gaining a lot of unnecessary weight. You are confused about it, you are not sure whether to go on a diet or something… These situations sound familiar? You’re not alone. Statistics actually show that Pregnancy weight loss is a major concern since more than half of pregnant women are either overweight or obese already. When are you considered overweight? Anyone whose pre-pregnancy body mass index [BMI] is between 25 and 29.9 is considered overweight, the BMI being the relationship between weight and height. If you have a BMI of anything over 29.9, you are considered obese. How do I calculate my BMI, you ask? Well, there are many tools to do that, and if you don’t have one already, try this one.
How to achieve pregnancy weight lossWhile pregnancy is not the best time to embark on a weight loss program, there are still ways to lose weight without going on a diet. You don’t necessarily have to restrict your nutritional intake, …

The Social Kiss Etiquette... Right cheek or left?

Actual or simulated contact? Single or double?
 In all its iterations, the social kiss is spreading across the world like pollen in spring — warmly welcomed by some; dodged like an allergen by others.


. It’s become such an affectation, with the proliferation of all these reality shows.
It is cultural,  and not just a matter of France to New York, but rather family to family and block to block and social group to social group.

I would argue in the scheme of things that it is better to vote for more warmth and conviviality than less. Experts offer novices some best practices to avoid the worst-case scenario: meeting in the middle of a social kiss. Lip to lip, a lot of people would sooner fall through the floor.


 Degree of difficulty: Well here its High and mighty!   (The cost if flubbed: social ruin!)
You should always know where you are in different places of the world or cities, and if administered at all, a social kiss typically consists of a single, right cheek to right cheek. Most …