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How to achieve pre pregnancy weight loss

If you are overweight or obese, doctors will always insist that you need to lose some pounds before conceiving. That is, of course, if it is possible to do so. Conceiving and going on a pregnancy with an obese or unhealthy body is harmful to you and your baby, therefore you should consult with your doctor to know how much weight you can lose before pregnancy. Here are pre pregnancy weight loss tips which can also help increase your chances of conceiving.


9 steps for pre pregnancy weight loss    1. Reduce your calorie intake As a way to eat less than you're eating currently, you can introduce new diets by replacing the food you normally eat with healthier foods. For a start, you can subtract a thousand calories from your current intake for the first few days then try to reduce more. If you are able to eat less 1000 calories each day, you can comfortably lose 1-2 pounds a week.
2. Calculate your Body Mass Index to know what you can lose By knowing the amount of weight you can lose, y…

Pregnancy weight loss: possible? Why not!

So after you start your pregnancy you realize you are already gaining a lot of unnecessary weight. You are confused about it, you are not sure whether to go on a diet or something… These situations sound familiar? You’re not alone. Statistics actually show that Pregnancy weight loss is a major concern since more than half of pregnant women are either overweight or obese already. When are you considered overweight? Anyone whose pre-pregnancy body mass index [BMI] is between 25 and 29.9 is considered overweight, the BMI being the relationship between weight and height. If you have a BMI of anything over 29.9, you are considered obese. How do I calculate my BMI, you ask? Well, there are many tools to do that, and if you don’t have one already, try this one.
How to achieve pregnancy weight lossWhile pregnancy is not the best time to embark on a weight loss program, there are still ways to lose weight without going on a diet. You don’t necessarily have to restrict your nutritional intake, …

The 1000 calories weight reduction diet explained

If you have been searching around the web for how to lose a few pounds as quick as possible, you must have come across the 1000 calories weight diet reduction diet.  This is a very restricted diet, and your doctor will tell you it’s only recommended for medium to small framed women, mostly those who do little exercise or none at all. It’s not all bad news for this diet, though, as it is among the surefire ways to lose weight fast. If you intend to try this diet, nutritional balance is one of the most important factors to maintain. This will ensure your long term weight loss program goes on smoothly, while you remain healthy.  When done correctly, health professionals project a weight loss of 1 – 3 pounds a week. In this 1000 calories weight reduction diet, we are going to make a simple yet well packed, tasty and nutritious diet – you’ll love it! Before we get to the 1000 calories weight reduction diet, there are some guidelines you first need to take note of:·Dramatic and efficient as…

The GM diet chart weight reduction plan

Commonly known as the general motors diet, this is a diet plan that is spread out over the 7 days of a week. It has been reported to be the most reliable way to lose weight in a short time because, in just a week, you can be able to shed about 15 lbs. That is a lot of weight to lose in such a short time, compared to the 1-2 lbs. that other weight loss plans make you lose in a week. The GM diet not only aids in weight loss, but also detoxifies the body through the water- based content of its contents, which include milk, vegetables, 8 glasses of water, and plenty of fruits daily. Even if you have irregular eating patterns, the GM diet chart weight reduction is easily adjusted to suit you perfectly. There are two different versions you can choose from: ·Indian version. ·Vegetarian version. I will later and explain more about these two GM diet versions but first let’s look at the importance of the vegetables and fruits eaten in these two plans and what importance they have. Alongside drin…

Planning on shopping for bathroom led mirrors? Here’s all you need to know about them

Bathroom led mirrors have quickly risen in popularity over the recent years even though this is not a new technology. The addition of LED to the mirrors is what can be considered to be the only new concept here.

Everyone fancies walking into a bathroom that is not only well lit but beautifully lit in a creative way. That’s whatbathroom LED mirrorsare for. These mirrors are available in a wide range of styles to choose from so you are definitely going to find one that just speaks your language.
    How to choose the best bathroom LED mirrors It is true that picking the perfect mirrors can be a difficult task, but it doesn’t always have to be. Here are a few things to consider when choosing bathroom LED mirrors. ÆEnsure it has a higher color rendering  index (CRI) If you want excellent colors rendered in your bathroom, you should choose Led mirrors that offer a fixture higher that 90, and mostly the ones with halogen and incandescent lights as this guarantees you the best CRI.
ÆChoose an …

5 bathroom color ideas you should never ignore

We often make this mistake of neglecting our bathrooms with the notion that “It’s just a room for my sanitary ware”. This is wrong because you should not ignore it and make it a part of the sanitary ware effects in your mind. You should have a bathroom that’s inviting such that you feel connected to it and always want make it look even more attractive. Here are the ideas 1. Check Mate.
Many of us can admit that their bathrooms have a single color with no mixture or pattern at all. However, being creative and adding something between the ceiling and the tiles in your bathroom can make you something you would really melt for. You can apply any bold stripe of checked designs across the wall with a color of your choice, just ensure the colors are attractive in order to give a unique scheme. You can find any attractive shades of color easily, but just make sure you are able to find shades that form a beautiful pattern for your bathroom.
2.Going Yellow
Despite being overlooked a lot by most b…